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Why Try The Cabbage Soup Diet?

Why do the Cabbage Soup Diet?

If eating a bottomless bowl of cabbage soup, along with a few other low-calorie foods, for a solid week appeals to you, the Cabbage Soup Diet is sure to lead to quick weight loss. However, since the food choices are so limited and the calories so low, boredom -- and inadequate nutrition -- are inevitable.

Versions of this very restrictive diet have been buzzing through fax machines and circulating the Internet for years. A few books have documented different variations of this simple, anonymously written diet plan, which surprisingly has survived the test of time - which may say something about its effectiveness.

Many are attracted to this short-term "quick fix" diet to lose weight quickly. It is not a solution to a healthy, long term eating plan. The best use for this diet is to ‘kick-start’ your weight loss.

This diet regime requires a lot of planning and frequent shopping trips for the supply of vegetables and fruit. For many people it will involve cooking and eating separately from other family members not following this eating regime.

But Does It Work?

In the short term most people would lose weight very quickly. However, the loss of weight will come from loss of water and muscle tissue not from fat reserves. The combination of foods "allowed" would force most people to nearly starve each day. This could actually be counter-productive, forcing the body into starvation mode will slow metabolism and encourage the body to hang on to fat reserves!

Is the Cabbage Soup Diet Healthy?

The ingredients of the cabbage soup, in themselves, are mostly healthy - though if stock is used as well as soup mix the finished soup could be quite high in salt. Overall the cabbage diet is deficient in protein, carbohydrate and essential fats. Since the diet is only supposed to be followed for seven days, this shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet. No one should follow the diet for more than seven days.

Does it involve Excercise?

The Cabbage Soup Diet plan is not in any way individualized. There are no recommendations about exercise, no behavioral tips, no advice on changing bad habits -- just a strict list of what to eat each day of the week. And meals need to be eaten at home, because these foods won't be found on most restaurant menus.

The Cabbage Soup Diet plan promises a 10-pound weight loss in one week, and dieters are restricted to one week at a time on the plan. If they want to lose more, they are advised to wait awhile before commencing another week on this super-low-calorie diet.

What is the Cabbage Soup Diet? >

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